Women's Health & Menopause

Menopause specialist reveals: 
How to Heal Gluteal Tendinopathy in 4 weeks

Rachel B., Women’s Health Practitioner

Last updated: 14 March 2025

I've sat across from thousands of women in my clinic over the past 20 years.

Different ages. Different backgrounds. Different symptoms.

But the same exhausted look when they tell me what they've already tried.
Collagen. Turmeric. Ibuprofen. Glucosamine. Physio. Cortisone injections.
Hundreds of pounds spent.

Still waking up at 3am, unable to find a position that doesn't hurt.
And the worst part?

Every single one of them was told the same thing by their GP:

"Your scans look fine. It's probably just your age."

It isn't age. And it isn't just inflammation.
Here's what it actually is.

Problem: they don't address your declining estrogen.

 

You can take all the supplements you want during menopause. 

 

But as long as your estrogen is declining and not reaching your joints and tendons, they're going to keep breaking down.


 

That's exactly what gluteal tendinopathy is — the breakdown of your hip tendons.

What Nobody Tells You About Gluteal Tendinopathy

Here's the part that makes me angry.

 

I've seen women spend $10,000+ on physio, cortisone, supplements, and specialist appointments. All while their tendons keep deteriorating.

 

Because nobody addresses the real issue.

GT isn't a tendon problem. It's an estrogen problem.

 

Your tendons need estrogen to repair themselves. Without it, they can't regenerate collagen. They dry out and weaken. 

 

Every step you take causes microdamage your body can't fix.

So How Do You Heal GT Without Synthetic Hormones?

HRT isn't an option for most women. Side effects. Medical history. Breast cancer risk. Or just not wanting to mess with hormones.

 

But here's what most women don't know:

 

Your body still makes estrogen — even after menopause. 

 

The problem isn't just production. It's that you're losing most of it before it ever reaches your tendons

.

There's a system in your gut called the estrobolome. It controls up to 90% of the estrogen circulating in your body. When it's working properly, it recycles estrogen — captures it before it's eliminated and sends it back into your bloodstream.

 

During menopause, this system breaks down. The bacteria that run it die off. So instead of recycling estrogen, your body flushes it. Every single day.

 

Your tendons are starving. Not because you're not making estrogen — but because you can't keep it.

 

Every single day, estrogen that could be healing your tendons is going down the toilet. 

So How Do You Heal GT Without Synthetic Hormones?

In 2011, researchers in Japan noticed something strange.

 

Japanese women over 60 had significantly lower rates of joint and tendon problems than Western women. They stayed mobile longer. Fewer hip replacements. Less chronic pain.

 

At first, they assumed genetics. But when they studied Japanese women who had moved to the United States and adopted Western diets, those women developed the same joint problems as Americans within a generation.

 

It wasn't genetics. It was the gut.

 

Japanese women eating traditional diets — fermented soy, pickled vegetables, miso, natto — maintained healthy estrobolomes throughout their lives. The bacteria that recycle estrogen never died off.

 

Western women lost those bacteria decades ago. Processed food. Antibiotics. Sugar. 

 

Our guts are wiped clean of the one thing that could keep estrogen circulating.

When I read that research, everything clicked.

So How Do You Heal GT Without Synthetic Hormones?

The question was simple: how do we restore the estrobolome without synthetic hormones?

 

The answer was an adaptogen called Ashwagandha — the same root Ayurvedic medicine has used for over 3,000 years to help women's bodies handle stress and hormonal change.

 

The bacteria that recycles estrogen.

 

You can't just eat more miso. The amounts are too small. And most Western guts are too damaged to rebuild on their own.

 

MenoBalance contains progesterone ingredients at clinically effective levels — concentrated into one Gummies.

 

Your liver recycle estrogen to your gut to be eliminated. Instead of being flushed out, that estrogen gets reabsorbed into your bloodstream.

 

Your body keeps what it makes instead of wasting it. Estrogen reaches your tendons. They can finally heal.

 

No synthetic hormones. No prescriptions. No side effects.

Introducing MenoBlance, the clinically studied tendon rebuilding probiotic.

“the pain in my hip stole my freedom.”

Before, I depended on everyone. Now I’m the one people call when they need help. The mobility I’ve regained has given me my confidence back.
— Melanie, 55

★★★★★ Mel F.

from follower to leader

My walking group took over organising things because I couldn’t keep up. Three months later, I’m planning our most challenging hike yet. I’m back in control — not held back.

★★★★★ Sandra M.

from patient back to partner

"I spent over $300 on Happy Mammoth, Provitalize, glucosamine, turmeric—nothing worked. A couple weeks onMenoBalance and its helped more than I thought. I wish I found out about this probiotic years ago. 

★★★★★ Sue M.

We tested natural ingredients with phytoestrogens to recycles estrogen.

Three studies. 350+ women. Published results:
 
✓ 93% had significant joint pain reduction

✓ Estrogen recycled 25-35% in 6 weeks

✓ 84% returned to physical activity pain free  

Links to clinical studies:
 
https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2025.1562332/full
https://www.tandfonline.com/doi/full/10.1080/19490976.2023.2236749
https://pmc.ncbi.nlm.nih.gov/articles/PMC12183514/

Imagine 2 Months From Now.. FREE from Gluteal Tendinopathy

You wake up and swing your legs out of bed — no waiting, no wincing, no negotiations with your body.

 

You sleep on your side again. Through the whole night.

 

You get your life back. The one GT has been slowly stealing from you.

Why MenoBalance over any other supplement?

The strongest natural anti-inflammatory solution

94% felt relief from joint pain after 60 days

Clinically studied to recycle estrogen 

Targets the root cause of joint pain

100% natural, no long-term risks, Made in Europe

Doesn’t flood your body with synthetic hormones (not tendon-specific)

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What happens if you don't address your estrogen decline?

6 months: Joints hurt even more. You avoid activities you love.

 

1 year: Taking ibuprofen daily. Joints worse than ever.

 

2 years: Doctor says "surgery" and you wish you'd acted sooner.

 

Or...

 

4 weeks: Sleeping pain free again

 

2 months: Return to physical activity without worry of aching or severe pain 

 

6 months: You've forgotten what constant pain felt like.

 

Which future do you want?

 

You have 2 full months to try it.

 

If you don't notice real improvement in your GT — if you're not sleeping better, moving easier, living without that constant ache — you get every cent back.

 

No questions. No "restocking fees." No hoops to jump through.

 

I can offer this because it works for the vast majority of women who try it. After recommending Her Again to hundreds of my patients, I've seen a 94% success rate.

But if you're in the 6% it doesn't work for, you shouldn't pay for it.

Trusted by 10,000+ women for Gluteal Tendinopathy

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✅ 90-day money-back guarantee 

“Within a week, I noticed the sharp hip pain that used to wake me up every night finally eased. I can sleep through the night again — it feels like a miracle.”

“My walking group gradually left me behind. Now I set the pace — they’re the ones struggling to keep up with me.”

“My granddaughter asked me to play with her on the floor. For the first time in years, I said yes — without worrying whether I’d be able to get back up.”

Facebook Comments

Agnes Graeme

Has anyone tried MenoBalance  yet? Does it really help with hip and knee pain?

Isabelle Mayson

I used to suffer constantly from hip pain, especially after long walks or standing for long periods. Since using this product, the relief has been noticeable. I can enjoy my daily activities again without those lingering aches. It’s honestly amazing.

Rosie Herbert

I previously tried hormone replacement therapy, but it didn’t help. A month ago, I decided to try this product, without expecting much. It felt like my body came back to life. Thank you, MenoBalance!

Megan H.

Same for me! It works better than hormone replacement therapy.

Sophie

I can genuinely recommend it for joint pain. I tried both collagen and turmeric on their own before, with no success. But this has helped me noticeably — much less pain and far more mobility.

Isabelle Megan

Oh wow, motherhood is exhausting. I constantly had hip pain from carrying my baby and running around all day. A friend told me about MenoBalance and I thought, “Why not?” Honestly, I had no big expectations — but it really works. I can move freely again and the constant pain is gone. If you’re a busy mum like me, you should absolutely give it a try. It helped me so much.

Emma Jefferson

Same here, Isabelle! I was sceptical at first, but after just a few days I could already feel the difference. I’m so glad I tried it.

Olivia Nelson

I’ve noticed some weight loss as well. A real bonus!

Zoé Brooks

Wow, I didn’t expect that at all! I’m definitely going to order.

Lily Smith

“This was recommended to me by a friend, and I’m so grateful to her!”

Agnès Graeme.

“I’ve just ordered mine! I can’t wait for it to arrive.”

Ella McKenzie

“I found this supplement in a Reddit forum about menopause; apparently, a lot of women going through menopause are using it.”

Anna Madison

“I thought it was just a marketing gimmick like most supplements. In the first month, I didn’t notice any effects and gave up. But after taking a week off, I realised how much it had actually been helping with my pain. I’ve been taking it again for a week now, and I can confidently say it really helps!”

 

Nathalie H.

“Yes, I found it on Reddit too. It took a few weeks before I noticed a difference, but after three weeks I was back at the gym and doing my daily walks again.”

Clara Milton

“I can hardly believe the difference in my pain. I’m thrilled!”

Hannah Rachel

“It’s far more effective than cortisone injections… trust me.”

AT A GLANCE

✅ Helps relieve joint discomfort in as little as 2 weeks


🌿 Natural formula, with no synthetic hormones


💪 Supports mobility, energy and confidence
 

Produce in Europe 🇪🇺 — 90-day money-back guarantee

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FAQs

How is this different from HRT?

HRT uses synthetic hormones with side effect risks. MenoBalance helps your body produce natural estrogen safely.

Is gluteal tendinopathy really my problem?

If you have deep hip pain that radiates down your thigh and trouble sleeping on your side, gluteal tendinopathy is very likely the cause. Tendinopathy can be experienced all over the body, not just the glutes. Tendinopathy is caused due to a lack of estrogen.

What makes this different from other joint supplements?

MenoBalance is the only supplement addressing the hormonal root cause of menopausal joint pain. Others only mask symptoms.

How long before I see results?

Most women notice improved mobility within 2-3 weeks. Full transformation typically occurs within 6-8 weeks.

Where is MenoBalance made?

Her Again is proudly made in the UK under strict manufacturing standards, with every formula and capsule independently third-party lab tested for purity, safety, and potency. Our production meets all regulatory requirements, so you can feel confident knowing you’re getting a supplement that’s not only effective, but also trusted, safe, and reliable for long-term use.

Is it safe for long-term use?

It’s safe for daily use and designed to support tendon strength and mobility long-term. Most women keep using Her Again to keep their joints in top shape.

How long does one bottle last?

Each bottle contains 60 Gummies, which is enough for 30 days when taking 2 Gummies per day.

What makes it different from other joint supplements?

MenoBalance is designed to support joint comfort during menopause, a time when hormonal changes may affect mobility and wellbeing.
Many other supplements focus only on easing symptoms, while this formula is developed specifically with women in midlife in mind.

When can I expect to see results with MenoBalence ?

Some women notice positive changes within the first few weeks, such as improved comfort or reduced stiffness.
For others, benefits may appear more gradually. On average, noticeable improvements are often reported after 4 to 6 weeks of daily use.

As every body is different, results may vary.

Is it suitable for long-term use?

Yes. This product is suitable for daily use and has been developed to support ongoing mobility and joint comfort.
Many women choose to continue using MenoBalence  as part of their long-term wellbeing routine to help maintain joint health.